Harvard Medical School states that "In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Those that have more gratitude have a more pro-active coping style, are more likely to have + seek out social support in times of need, are less likely to develop PTSD, and are more likely to grow in times of stress. These negative emotional swings simply don't last as long. However, people who express gratitude are more resilient. These are feelings that happen to us all.Īccording to Happier Human , gratitude isn't going to make you magically “immune” to these negative feelings. We all get “down” at times. You've most likely experienced depression, anxiety and loneliness - maybe all three more recently in the midst of COVID. All of these can contribute to increasing our basic happiness." "Gratitude impacts our emotions, personality, social dynamics, career success and health. I'm so excited you're here. □□I'm gonna break down the benefits of gratitude - most importantly to your brain (as May is Mental Health Awareness month).
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